This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
Best Time to Walk Not as Important as Consistency
Research on body rhythms and schedules suggests six pm offers peak endurance for workouts, yet morning and daytime routines suit many. The piece extols walking as a habit formed by consistent slotting into daily life and highlights a senior walking club starting April 2 at the Senior Center with a Lewis and Clark Bicentennial theme and 12 week program.
MENTIONED IN THIS ARTICLE
Senior Center
Garden City Recreation
10Th St
Joan Booker
ARNP
St. Catherine Hospital
LifeWriters
Senior Citizens Association
Ortiz Brothers