Normal lung function linked to fiber rich fruits and beans
Health brief highlights how fruits vegetables and beans boost fiber intake and lung health. University of Nebraska data show 68 percent with 17.5 g daily fiber have normal lung function versus 50 percent with 10 g or less. Barley improves insulin sensitivity and appetite hormones in a Swedish study. Harvard findings tie flavonoid rich produce to better weight management and energy use. Yogurt and leafy greens also noted for blood pressure and gut health benefits.
MENTIONED IN THIS ARTICLE
University of Nebraska Medical Center
Harvard
Boston University School of Medicine
World Water Day theme and reader tips
World Water Day, observed on March 22 by the United Nations, highlights water access issues and the theme Water and Jobs. Readers are urged to donate time or money via unwater.org and join the water conservation conversation. A reader shares a cable connection tip about replacing an old with a new cord using a twist-tie for easy reattachment.
MENTIONED IN THIS ARTICLE
United Nations
Unwater.org
WorldWaterDay
Heloise
Melissa W
Friend’s unhygienic habits vex roommate in shared home
A distressed roommate asks how to address Bruno’s infrequent showers and messy habits. Advice suggests using lidless and with lid waste bins to minimize exposure, directing him to cleaning supplies, and considering a move to reduce friction. It also covers handling unacknowledged gifts to a niece.
MENTIONED IN THIS ARTICLE
Annie
Bruno
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Applebee’s
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