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Sleep Better Tonight With Simple Nightly Habits
A health blurb advises on improving sleep with practical steps after daylight saving time. It cites research from Oregon Health and Science University and Massachusetts General Hospital regarding bone health and inflammatory diseases, plus tips like avoiding caffeine, dimming lights, and CBT I. The piece mentions Mehmet Oz and Mike Roizen and points readers to sleep resources.
MENTIONED IN THIS ARTICLE
U.S
Canada
Oregon Health and Science Uni
Massachusetts General Hospital
Rush University Medical Center
Crohn
Australia
University of Melbourne
Mayo Clinic