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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Mar 11, 2010
Page
6
The column urges colorectal cancer prevention through weight control, exercise, and diet. It highlights 1 in 19 lifetime risk and stresses early screening with Hemoccult, sigmoidoscopy, and colonoscopy, plus 500 IU vitamin D in salmon and flavonol rich foods, with Dr Oz and Dr Roizen advising.
Reader asks about whole grain substitutes for white bread. The answer explains white whole wheat from alibi no wheat offers light flavor and high fiber without sacrificing soft texture. Olive oil lowers breast cancer risk by about 73 percent in studies, with Mediterranean diets linked to reduced risk and polyphenols and oleic acid contributing. Use olive oil in dressings or cooking in moderation for about 45 calories per teaspoon.
Dear Dr Donohue readers ask about iodine deficiency and salt needs. Salt craving often reflects innate taste, diet, or diuretic use rather than iodine deficiency. Limiting salt to about a teaspoon daily helps, while substitutions like lemon juice or herbs curb craving. A short booklet on thyroid problems is available for four dollars plus mailing.
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