Nutrition's new look in Garden City schools
USD 457 school cooks led by Gertrude Walker Elementary head cook Roberta Hernandez craft healthier menus with Mexican and Hispanic flavors. Dishes include jicama with chili lime, fajita vegetables, pico de gallo, guacamole, jalapenos, pinto beans with cilantro, and fruit salads featuring mango papaya pineapple strawberry and kiwi. Creative plating and lime Jell‑O pears aim to reduce waste while meeting new nutrition guidelines one half cup dark green vegetables weekly and three quarters to one and a fourth cups weekly of red vegetables.
MENTIONED IN THIS ARTICLE
Garden City US
Gertrude Walker
Roberta Hernandez
Hernandez
USD 457
Tracy Johnson
Johnson
Plantar fasciitis delays runner in Nebraska
Patrick Murphy of Humphrey Nebraska a former assistant managing editor of The Telegram writes about a sudden plantar fasciitis injury that halted his running plans. He details pain treatment walking impact waiting on doctors and the likelihood of injections or rehab as he hopes to recover and return to the treadmill.
MENTIONED IN THIS ARTICLE
Patrick Murphy
Humphrey, Neb
The
Telegram
Also Mentioned on This Page
Rachael Gray
Kee Say Poe
Gertrude Walker Elementary School
Bruce Springsteen
Springsteen
Murphy's Law