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Garden City Telegram in Garden City, Kansas

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This newspaper page contains 2 articles. Subscribers can read the full text of each article.

Newspaper

Garden City Telegram

Location

Garden City, Kansas, United States of America

Date

Mar 09, 2013

Page

9

Nutrition's new look in Garden City schools

USD 457 school cooks led by Gertrude Walker Elementary head cook Roberta Hernandez craft healthier menus with Mexican and Hispanic flavors. Dishes include jicama with chili lime, fajita vegetables, pico de gallo, guacamole, jalapenos, pinto beans with cilantro, and fruit salads featuring mango papaya pineapple strawberry and kiwi. Creative plating and lime Jell‑O pears aim to reduce waste while meeting new nutrition guidelines one half cup dark green vegetables weekly and three quarters to one and a fourth cups weekly of red vegetables.

Garden City US Gertrude Walker Roberta Hernandez Hernandez USD 457 Tracy Johnson Johnson

Plantar fasciitis delays runner in Nebraska

Patrick Murphy of Humphrey Nebraska a former assistant managing editor of The Telegram writes about a sudden plantar fasciitis injury that halted his running plans. He details pain treatment walking impact waiting on doctors and the likelihood of injections or rehab as he hopes to recover and return to the treadmill.

Patrick Murphy Humphrey, Neb The Telegram

Also Mentioned on This Page

Rachael Gray Kee Say Poe Gertrude Walker Elementary School Bruce Springsteen Springsteen Murphy's Law
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