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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Mar 09, 2002
Page
12
As nicer weather returns, cycling offers real heart and weight benefits. Start at about 70 revolutions per minute, ease to 90 to 100 as you gain strength, and set the seat for a slight knee bend. Three miles of cycling burns about 140 calories in 30 minutes at 5.5 mph for a 160 pound person.
Calendar items for Finney County include locations at Gibson's Labrador Fire Station and Holcomb with drop offs for recycling. Senior Center programs run all week with meals, exercise, classes, and clubs for 55 plus attendees, plus health department WIC appointments and daily noon meals. Submit items by 5 pm each Wednesday.
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