Escape plan for bathroom hours across modern life
The article covers finding relief from chronic bathroom time caused by constipation and irritable bowel syndrome. It recommends stress reduction, medication checks, increased activity, and fiber, especially beta glucan, to improve transit time. It cites Dr Oz and Dr Roizen and suggests probiotics and rifaximin for IBS, plus exercise and yogurt as aids.
MENTIONED IN THIS ARTICLE
Mike
Vitamins and drugs how to avoid interactions
Some supplements interfere with medications such as vitamin E with warfarin and vitamin A with retinoid acne drugs. Bring all vitamins minerals herbs and meds to every visit. Also: durum flour must be 100 percent whole grain to be healthy. Shin splints explained and treated with rest cold packs and anti inflammatory drugs.
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Julie
Food and Drug Administration
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