Exercise slows muscle shrinkage a doctor explains
Dear reader asks about aging and muscle tone. Dr Donohue says sarcopenia is normal with age due to lower testosterone and shrinking muscles. He advises resistance weightlifting three sets of eight, gradually increasing reps and weight, plus varied exercises and doctor approval. He notes letters are anonymized, initials used, no addresses sent, and King Features distributes the final product.
MENTIONED IN THIS ARTICLE
G.K
DR. Donohue
A.R
Anon
King Features of
New York
Don’t Make Fun of Fat Children and Stuck in Watertown
Dear Annie addresses family ridicule of two overweight boys and urges advocates to speak up for healthier treatment. A 21 year old seeks to stay at home to finish school amid emotional abuse. therapist advice is to plan independence, work, saving, and housing options.
MENTIONED IN THIS ARTICLE
Annie
Watertown
N.Y
How to quiet noisy hardwood floors
Dear Heloise offers humidity as the main cause of noisy floors noting low or high moisture affects the wood. Maintain about 50 percent relative humidity year round, open doors or use air conditioning to dehumidify in hot months, and add moisture in dry periods. Temporary quieting can come from baby powder, but a general contractor may be needed.
MENTIONED IN THIS ARTICLE
Heloise
Chris
National Wood Flooring Association
Michigan
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