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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jun 24, 2010
Page
12
A health note explains sarcopenia accelerates after 40, how protein intake and meal distribution preserve lean body mass. It lists high protein foods and practical daily amounts, recommending 15-18 g per meal across five to six feeds. It emphasizes steady protein to support muscles, hormones, and immunity.
Reader questions reveal common sleep disruption from late caffeine and back pain. Experts advise a calming bedtime routine, pain management, and muscle relaxation. Dried oregano and garlic offer antimicrobial and cardiovascular benefits, while sage protects cells. For osteoarthritis, knee replacement may improve life quality though longevity varies. combine medical guidance with exercise, supplements, and weight management.
Southwest Community Wauneta Messenger hosted the June 15 Sherlock Hustlers FCE meeting with Liz Baier as co host. Members answered roll call by years of marriage and discussed the Great American Food Contest at Finney County Fair with a $100 first prize. The summer Brag Day featured members sharing latest family photos. Next meeting set for Sept 21 at Messenger's home. Jeanette Taylor high in Senior Center double pinochle. Neva Maxfield second. Jerry Wallace third. The State Mid Summer Council of Administration meeting of the Kansas Veterans of Foreign Wars and Ladies Auxiliary will be held in Salina July 9 to 11 with training seminars and a reception for State Commander J T Plummer and State Auxiliary President Darlene Orender.
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