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Barefoot running myths and health tips in one column
Dear Dr Donohue explores barefoot running claims versus traditional shoes, noting forefoot strikes may reduce certain stresses while acknowledging mixed evidence. The column also covers body fat measurement methods, BMI limits, waist circumference as a risk marker, sunscreen SPF guidance, and how to contact for newsletters.
MENTIONED IN THIS ARTICLE
DR. Donohue
B.J
Donahue
Orlando
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