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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jun 17, 2010
Page
8
A thunderstorm is possible early tonight with patchy clouds and south winds 10 to 20 mph. Tomorrow will be very hot with south winds 12 to 25 mph and over ten hours of sun. Relative humidity drops to about 35 percent, yielding excellent drying conditions. Partly cloudy skies expected tomorrow night.
A compact guide on reclaiming time for exercise. It details four time traps and practical fixes to boost daily activity through 15 minute morning sessions, high intensity one minute intervals, work breaks for focus, and reducing social media time while inviting in-person walks with a friend.
A reader asks about bellyache from fish oil capsules and omega-3 intake. The answer advises starting with 1 gram daily in divided doses, then gradually increasing to 3 grams, and suggests algae-based omega-3s for brain and heart health. It also recommends adding salmon and omega-3 rich foods if digestion remains an issue. For dental concerns, the advice focuses on calcium and fluoride, supplements, and potential night grinding with a suggestion to use a night guard.
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