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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jun 12, 2012
Page
14
Reader questions on pelvic muscle training receive practical guidance from Dr. Donohue. The piece covers identifying the correct muscles, timing and positioning for ten contractions, progression to ten seconds per hold, and realistic timelines of four to six weeks for results, with tips for morning noon and evening routines.
Excerpts from Annie’s Mailbox address teen anxiety about anorexia signs in a friend and offer steps for talking to parents and seeking help. Also includes a responder on guilt after a bereavement and a neighbor driveway gravel suggestion for a housing ordinance issue.
Dear Heloise shares readers tips. Bill from Maui asks for fragrance free magazines and learns to contact customer service for a scent free copy. Cyndi discovers hand sanitizer dissolves windshield bug residue in a pinch. Kim finds a book cover style sleeve to slip a tablet into a slim, non bulky wrap.
Karen in Texas relays a Dear Heloise item where a husband after spinal surgery is advised by his physical therapist to avoid keeping a bulky wallet in the back pocket to prevent possible spine misalignment. The reader praises the practical advice and urges sharing with doctors.
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