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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jun 11, 2009
Page
6
A health digest urges boosting immune defenses to fight infections and aging. It highlights omega 3s from fish, algae DHA, resveratrol sources like red wine and grapes, stress reduction, sleep 7.5 to 8 hours, regular activity, vitamin D intake, quercetin rich foods, zinc guidance, and vitamin C emphasis with concrete daily amounts.
The reader asks where hydrogenated oils must appear on labels to be unsafe. The answer warns that any H word in the first five ingredients signals a potential health risk due to trans fats. It advises avoiding bars with hydrogenated or high saturated fats and suggests making a canola oil based bar at home with less sweetener for a healthier option.
RoseAnne of Lebanon Indiana questions safety and gains from full body vibration platforms. The article notes safety is generally good with rare eye bleeding reports, but research shows mixed results on superior muscle building or fat loss compared with standard mat workouts, while suggesting continued use if it motivates exercise.
Dear Heloise explains towel softening via monthly hot washes with baking soda washing soda or borax and warns against overusing fabric softener. A Florida reader shares a simple car seat drying trick using black plastic bags and beach towels, praised as practical for wet suits and on trips.
Mildred Archibald, long time Garden City resident, marked her 98th birthday with family and friends at her home. Daughters Dianne Braddock Myrna Tienken Kathy Leggitt and Sherri Barry joined relatives on Sunday. Also noted were her 12 grandchildren 17 great grandchildren and one great great grandchild.
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