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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jun 10, 2010
Page
8
AccuWeather reports a partly cloudy breezy night with south winds 20 to 30 mph and humidity around 50 percent. Tomorrow turns hot with sun and a strong afternoon thunderstorm, south winds 15 to 25 mph, 6 to 10 hours of sun, and a 40 percent precipitation chance with humidity near 30 percent. Drying conditions are good and a thunderstorm is possible tomorrow night.
National forecast notes 17 growing degree days used to measure crop development. Day mean minus 50 yields values, negatives counted as zero. Yesterday 27, season to date 816, normal 622. Livestock Stress Index shows Temperature-Humidity Index 89 with Emergency for Cattle, Poultry, and Swine. Source: Iowa State University.
TheYOUDocs Mehmet Oz and Mike Roizen advocate a poly diet over the polypill. A University of Toronto study shows a mixed cholesterol-fighting diet lowers LDL as much as a statin, with guidance to eat more fruits vegetables nuts soy and whole grains while limiting saturated fats trans fats simple sugars added sugars and non whole grains.
The best dietary approach for PMS is adequate calcium and vitamin D with magnesium and DHA omega-3. Calcium and D reduce PMS. magnesium aids mood and cramps. DHA supports vitamin D absorption and may ease PMS. vitamin B-6 supports serotonin. saffron shows promise. a 30 minute walk helps mood.
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