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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jun 04, 2009
Page
6
Stress and money worries trigger cortisol spikes that fuel cravings and weight gain, especially around the waist. Practical tips include daily breaks, walks, laughter and meditation, meal prepping, and packing healthy lunches to counter stress and protect health. The YOU Docs explain how reducing stress helps shrink a growing waistline.
Leonard Yardley won high in the two tables of Senior Center double deck pinochle at the Finney County Senior Center. Jeanette Taylor took high in the three tables, with Charles Maxfield second and Mary Joseph third in the other event. Two 4-H clubs held meetings on May 3 and May 26 at the 4-H building. progress on a Beef Empire Days float, fishing and communication projects, and a trip to Japan were among reported activities. Members planned a project showcase for June 23 at the Benincasa House and discussed recycling and canned pet food drives.
A health columnist advises five practical actions for an 83 year old: adopt a do over mindset, begin with walking toward 30 minutes daily, enlist a buddy for accountability and support, avoid aging foods heavy in saturated fats and simple sugars, and follow a doctor guided supplement plan including omega-3 DHA vitamin D calcium magnesium aspirin probiotics and coenzyme Q10. Gray hair causes are not nutritional and relate to genetics and faulty stem cells with no proven dietary fix.
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