B vitamins may help protect brain but evidence remains preliminary
A British trial found older adults with memory issues who took high doses of B6 B12 and folic acid showed 30 to 50 percent less brain shrinkage and better cognitive scores than placebo. Recommendation: take amounts above deficiency needs, 6 mg B6 and 700 mcg folic acid daily, B12 about 25 mcg rising with age. eat fortified grains, juices, cereals, tuna, potatoes, chicken, bananas.
MENTIONED IN THIS ARTICLE
Carol
Canada
Southwest Community 4-H Club notes May meeting features
Fourteen members plus a guest shared positives and naming ideas for a country. Amanda Currie and Gracie Beagle led games while Kathy Nguyen spoke on Vietnam. Reports by Chelsea Koksal and Liz Marcy framed treasurer and reporter updates.
MENTIONED IN THIS ARTICLE
Megan McCraken
Kendra Howland
Heifer Fund
Gracie Reagle
Jacob Norquest
Mary Lynn Buchele
Chelsea Koksal
Charla Norquest
Emily Walter
Russell Harp
VFW Auxiliary installs 2011 12 officers at May meeting
Members of John J. Haskell VFW Ladies Auxiliary met May 16 at the Post Home to a covered dish supper. Betty Barnes won the door prize and Patty Hampton installed the 2011 12 officers led by Pat Bridges as president. Life memberships to the VFW National Home were awarded to Betty Barnes and Sherry Espinosa. The 2011 Department of Kansas VFW convention is set for Great Bend with DK representatives and past leaders listed. Next meeting scheduled for June 27 at 6 30 p.m.
MENTIONED IN THIS ARTICLE
William Wilson
Daughters of the American Revolution
Garden Valley Retirement Village
Sandra Black
Judy O’brate
Carley Hazelton
O’brate
Kathryn Turley
National Defense
Black
Florence Wilson
Helen Jenkins
National Committee
Cathaleen Cooper
DAR
Osama bin Laden
Mary Frisch
Finney County
10Th St
Cimarron River Valley
Liberal
Bird Prewitt
Ulysses
Shirley Coup
Hazelton
Amon Tidmore
Leatrice Shaw
Wilson
John J. Haskell
Veterans of Foreign Wars Ladies Auxiliary
Post
W. Mary St
Betty Barnes
Patty Hampton
Kansas Department
Vfwla Guard
Dodge City
Pat Bridges
Marge Espinosa
Shirley Spangler
Denise Mohlman
Bernice Haas
Peggy Winters
Sherry Espinosa
Loweltaan Reid
Hellen Strickland
VFW
Eaton Rapids
Mich
Department of Kansas
Highland Hotel
Great Bend
J.T. Plummer
Darlene Orender
National
Edward S. Banas Sr
Roberta Perue
National District Council
Department of Kansas State
Vfewla
Herb Schwartzkopf
VFWLA
Seven surprising heart risks solved
A health note outlines seven hidden factors that can raise heart attack risk even for those with good numbers. It covers air pollution, stopping aspirin, kidney health, family history, inflammatory diseases, marriage and friends, and taking vacations to lower risk.
Also Mentioned on This Page
Kourageous Kids
Pinochle
Charlotte Kimsey
Peggy Phipps
Wally Unruh
Garden City
Howell
Wen Wurst
Jon Craig
Dorothy Bartlett
Virginia Enslow
Jon Kempton
May Craig
Kempton
Jerry Wallace
Donna Preston
Vern Wilson
Finney County Senior Citizens Association
Gary Fuller
Neva Maxfield
Ardis Stones
Barbara Decker
Patsy Brimm
Teresa Diller
Helen Michel
Charles
Larry Watson
Garden City High School Modern Show Choir
Darrell Craghead
Deanne Peat
Maggie Fuller
Shirley Calvin
En, M.D
Mehmet Oz, M.D
Bill
United Wireless
Wights
Weehepes
Age City One
McArcor Rad
Verizon
Eee
Dodge City Village Square Mall
Central Ave
Hurney Mole Segylly
Coldwater Tun
Meade Vieck Hinewr
Kansas Ave
Elkhart Eitan
Higsoton Thieran Toc
Xee
Kanses
Jeter Lect
GEIST
Rural Alliance
Neers
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!