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Water and running safety and side stitch remedy
Plain water can cause dangerous water intoxication with low sodium leading to brain swelling and seizures. For runs over an hour drink 400 600 ml two hours before and 120 240 ml every 20 minutes during. add sodium via sports drinks or a homemade mix. Side stitches arise from diaphragm strain. breathe deeply, exhale slowly, and bend forward to ease pain.
MENTIONED IN THIS ARTICLE
DR. Donohue
M.W
N.N
Donahue
Orlando