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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jul 29, 2010
Page
7
A health discussion weighs diet soda claims about bone calcium loss and diabetes risk. It recalls Dr. Oz and Dr. Mike's past overuse and notes some studies show calcium leaching with heavy consumption, while others argue moderation may suffice.
Dr Mehmet Oz and Dr Mike Roizen caution that caffeine in some sodas may leach calcium, with diet soda linked to higher metabolic syndrome risk. They urge balanced eating, extra calcium, and replacing diet sodas with calorie-free sparkling water while noting no definitive harm from ingredients if consumption stays reasonable.
The guidance covers boosting HDL cholesterol through omega-3 intake, exercise, B vitamins, moderate alcohol, and avoiding saturated fat, trans fats, and sugar. It notes practical targets like 900 mg algae omega-3 daily, 30-45 minutes of cardio 2-3 times weekly, niacin with doctor caution, pantothenic acid, and limited alcohol. It also addresses risks of elevated HDL and cautions about side effects and nutritional monitoring.
Jerry Wallace won the top spot in three pinochle tables at the Finney County Senior Center on 907 N. 10th St. Leonard Yardley took second with Donna Preston and Neva Maxfield tying for third. The July 14 Sherlock Strivers 4-H meeting at Holcomb Elementary covered fair tasks, posters, banners, and a pizza party.
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