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Muscle cramps and side stitches health questions answered
Dr. Donohue explains cramps stem from dehydration or mineral deficiencies and offers prevention tips such as pregame hydration, sports drinks, salt if needed, and calf stretching. Side stitches are likely diaphragm spasms with varied causes. remedies include arm raise breath, abdominal contraction, or bending the knee and pressing the painful area. Any exercise helps heart health. target zones vary per age and effort, with perceived exertion offering a practical guide.
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DR. Donohue