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Old School PE and Urban Recess Bring Playful Fitness Back
The trend blends entertainment with exercise as professors like Ethel Frese and urban trainer Karin Schmidt promote group activities such as relay races tag and duck duck goose to keep workouts engaging and social. The programs emphasize interval training within target heart rates and warn newcomers that returning to the gym after years away can be tough, especially after weekend sessions.
MENTIONED IN THIS ARTICLE
Ethel Frese
Saint Louis University
Frese
Karin Schmidt
Portland
Pettinicchio
Red Rover