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This newspaper page contains 4 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jul 25, 2009
Page
14
The reader asks if long runs waste effort after a basketball session. The answer explains long distance running trains the heart and reduces risk, while sprinting is anaerobic and boosts speed. It notes basketball requires both aerobic and anaerobic work and advises sticking with endurance running for heart health.
Dear Heloise shares practical pet travel advice including familiar items for dogs, water and food storage, and a tote with medical records and vet contacts. It warns against air bag risk for small pets in front seats and against letting dogs hang out windows for eye protection.
Dear Heloise reminds readers to keep all human medications out of reach of pets since many pills can be fatal if swallowed. Suggests using a locked plastic container or attractive candy tin with a tight fitting lid to store medicines securely.
A reader laments a 35 year marriage with emotional distance and a troubled husband who refuses counseling. She contemplates separation while seeking guidance on asserting boundaries and finding support, noting years of peacemaking and growing resentment. The counselor urges self care and pursuing therapy solo to decide next steps. She also asks about keeping a wedding ring safe amid household clutter.
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