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This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jul 18, 2009
Page
14
In hot weather the right fluid amount hinges on exercise intensity duration sweat rate and heat exposure. Thirst guidance works for many. avoid hyponatremia by balancing water and salt, especially after two weeks of heat exposure. For heart failure patients gradual activity is advised. consult a doctor or join supervised programs to safely boost fitness.
Dear Annie offers counsel on a boyfriend enabling a partner's debt, urging NFCC contact for automatic bill payment and budgeting to help Lila, and a lonely reader seeking support for illness. The column stresses communication, responsibility, and outreach to friends and family during hardship.
Dear Heloise shares tips for managing big dog food orders. One reader uses 2 gallon plastic freezer bags to measure portions and store in a laundry room, reusing bags when empty. Another idea suggests a large tight lid trash can to hold dry food. A pet photo feature shows Dot Clark with her cat Furby and a humorous pillow caption.
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