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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jul 12, 2012
Page
7
Two day a week or alternate day plans claim slower, steadier weight loss and health benefits. Such diets may reduce diabetes and heart disease risk by improving insulin sensitivity while encouraging healthy food choices on diet days. Practical starts include limiting eating to eight hours or four to six small meals, with emphasis on whole grains, lean proteins, and avoiding added sugars and trans fats.
A Q&A explains omega-3 types DHA EPA and ALA, highlights that DHA may reduce cognitive decline with long-term use, and urges daily DHA supplementation. It also covers youth football head injury risks, noting Pop Warner rules limiting contact drills, protective gear, and a DHA dose of 200 mg daily after age five.
The Senior Center of Finney County hosts regular bridge and card games at 907 N. 10th St with weekly schedules and partner bank details. Betty Nally wins high in two tables, Bernice Stroh and Grace Reimer place second and third respectively. The Garden City Duplicate Bridge Club reports a 28-board Howell movement with bids 38 and a slam. Wen Wurst and Jon Craig lead, followed by Helen Lee and Irene Bryant. Regular and sanctioned games occur Mondays and Tuesdays, with Sunday sessions, and contact Jon Kempton for partners. Also noted are senior center pitch, double pinochle results, and other local club updates.
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