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Milk remains best for bones in aging population health
A health article urges milk as a key bone builder due to calcium vitamin D and protein despite consumption gaps. It cites osteoporosis affecting 1.5 million annually with higher fracture risk for women over 50 and notes teens often skip dairy. It recommends USDA MyPyramid guidance weight bearing exercise and practical tips to include more milk in meals.
MENTIONED IN THIS ARTICLE
U.S. Department of Agriculture
USDA
Kansas State University
Karen Hudson
KSU
Hudson