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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jul 08, 2010
Page
6
An upbeat guide to turning salads into satisfying meals. It cites a UCLA LSU study on veggie benefits and cancer prevention, and recommends lean proteins, colorful greens, herbs, complex carbs, and healthy dressings. Practical tips cover roasting veggies, adding beans, quinoa, and omega rich fats for better vitamin absorption.
A Tulsa reader with type 2 diabetes fibromyalgia and plantar fasciitis seeks a practical plan. Focus on daily plantar fascia stretches ice feet after rising and at night, brown-bag meals with lean protein and colorful produce, two hours daily exercise including walking swimming or cycling, supportive shoes and heel stretches, possible removal of the couch for equipment, stress relief through meditation with breathing focus or a repeated word, and gradual reduction of intrusive thoughts to improve mood and memory.
Dear Heloise offers oil based gum removal methods using vegetable or mineral oil. Additional advice covers mayonnaise conditioning and septic safe liquid detergents for front loading machines, stressing proper amounts and high efficiency products.
Yesterday's Cryptoquip hints at a bakery theme with lines about fine crogies and creme de la creme. The puzzle explains substitution ciphers and how single letters and short words guide vowel placement, noting 2003 by King Features Syndicate.
Conceptis Sudoku is a number placing puzzle on a 9 by 9 grid. The aim is to fill empty squares with digits 1 through 9 so each row column and 3 by 3 box contains each number once. Difficulty rises from Monday to Saturday.
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