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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jul 04, 2011
Page
7
The YOU Docs Mehmet Oz and Mike Roizen explain how vitamin D 3 supports health but warn against megadoses. They advise aiming for 1000 IU daily, staying under 2000 with doctor input, and testing every six months to keep blood levels between 30 and 80 ng/mL. They caution that excess D can cause kidney and vascular harm and note tests vary in accuracy.
Readers consider whether gut microbes drive weight gain after a year of healthy eating and exercise, with studies in mice linking a protein deficit to fat storage and inflammation. Experts advise reducing sugar, trying probiotics, and consulting a doctor about short antibiotic use.
Friends are invited to send birthday cards the week of Aug 7 to Jean M. Larson at 5565 Jones Ave Garden City Kansas 67846 for her 101st birthday celebration. In Finney County meeting notes Ducky Tricks high in senior center bridge Eva Branson second Betty Nally third. Beacons 4-H July 11 meeting reviewed fair entries and June report.
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