The hidden risk of triglycerides and how to lower them
The article explains triglycerides TGs as a major blood fat linked to heart and stroke risk. It stresses 100 50 100 LDL HDL TG targets, outlines ways to reduce TGs: increase steps, switch to olive oil, eat greens rich in alpha lipoic acid, favor whole grains, limit refined carbs and sugars, lose 5 10 percent body weight, limit alcohol, and consider meds if TGs stay high. It cites Roizen Oz and RealAge guidance for lifestyle changes and medical options.
Weight loss plan for ER workers with crazy schedules
A reader in emergency medicine asks for help with overeating and weight. Advice emphasizes reducing fast and saturated fats, planning meals, eating breakfast plus two meals and two snacks daily, bringing half a breakfast to work, choosing soup and salads, and incorporating 10 to 30 minute walks during breaks with a buddy to boost energy and long term health.
Open house honors Don Fisher for 80th birthday in Kansas
Family and friends gather from 5 to 7 p.m. July 11 in the Library Room of the Clarion Hotel in Garden City to honor Don Fisher, a long-time Meads County resident now living in Garden City. The event, hosted by his four sons, notes Fisher's 2005 Boot Hill Cowboy Hall of Fame induction and his Brookover Feedyards employment, with address and family details provided.
MENTIONED IN THIS ARTICLE
Don Fisher
Clarion Hotel
Kansas Ave
Meads County
Richfield
Menlo
Don
Warrenetta
Garden City
Brookover Feedyards
Boot Hill Cowboy Hall of
Steve
Karla
Manhattan
Stan
Becky
Wichita
Randy
Rhonda
Bryan
Melanie
Commanche
Oklo
Windmill Drive
Heloise tips for odor control and bagging tips
Readers offer practical hints for reducing fish odor in ice chests using vinegar or baking soda, newspaper, charcoal, and sun exposure. Additional notes cover efficient grocery bagging by using multiple bags, cashier coordination, a mailbox delivery alert hack with a plastic flag, and color dot pricing at garage sales.
MENTIONED IN THIS ARTICLE
Heloise
Good Housekeeping
Kay
Also Mentioned on This Page
YOU
Mike Roizen
Mehmet Oz
RealAge
CRO
Fisher
Carol Bradford
Finney County
10Th St
Neva Maxfield
Charles Maxfield
Call
Happy Hustlers
Tammy Klaus
Abby Murrell
Amy Golay
Carlos
Clarice
Tyler Cloud
Jacob Henson
Steven Klaus
Shannon McNeill
Lucas Goss
Kourtney Goss
Abbie Oswalt
Cay
Corrine Bergstrom
Kashly Schneer
Juanita Crotty
10Th
Grace Reimer
Bernice Stroh
Genealogical Society
The
Kansas Genealogical Society
Old Learning Center
Village Square Mall
Central
Dodge City
Randall M. Thies
Kansas Humanities Council
Kansas
Thies
Pyre
Mamas Inhale Saan
Scott Community Foundation
Scplayland.org
Rodger Gatton
Florida
Don Olmstead
Pearl
Miss
Sandy
Ohio
San Antonio
King
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!