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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 31, 2013
Page
6
Mehmet Oz and Mike Roizen warn that BMI alone misleads health. Belly fat drives heart disease cancer and dementia risk, while modest weight loss through diet and 30 minutes of daily walking can reduce risks and lower lipids blood pressure and sugar.
A reader asks about memory lapses from a busy schedule and info overload. Advice covers reducing stress, making a weekly to do list, limiting info input, adding 30 minutes of activity and 10 minutes of meditation, and seeking help to regain focus and youthfulness.
Juanita Crotty won high in the two tables of senior center pitch on Tuesday at the Senior Center of Finney County. Donna Preston finished second and Maybelle Bowen placed third at 907 North 10th Street.
Mary Ann Binns won high at the Senior Center of Finney County three-table double pinochle event held Monday at 907 N. 10th Street. Maybelle Bowen took second and Carol Bradford finished third.
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