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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 28, 2015
Page
8
Science debunks hype while urging balanced intake with meat and plant sources. Experts say older adults and teens may need more protein, pregnancy or high activity raises needs, and plant proteins can meet daily goals with added meals. Moderation and choosing lean sources reduce heart and cancer risks.
Child is a selective taster. introduce gentle whole grains like barley bulgar faro millet brown rice and quinoa. Use easy tastings in soups casseroles and burgers with a nonchalant approach. Involve the child in preparation to boost acceptance and explore buckwheat amaranth and quinoa as nutritious options.
Garden City funds its Meals on Wheels locally with ticketed meals paid by customers and scholarships from the Mary Jo Williams Charitable Trust Finnup Foundation and Finney County United Way. The program covers meal costs while St. Catherine Hospital provides food and daily wellness checks through local admin support. To help donate call Patti Thummel at 272-3620. Thursday is Kansas Day with community activities and a calendar of senior center programs and meals through Friday and next week including TOPS, classes, dances, bridge, and fitness.
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