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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 28, 2011
Page
14
Reader seeks advice on minimizing jet lag for a Los Angeles to Sydney trip. Plan includes preflight shift, eating Sydney meals on arrival, and using melatonin for two days. Doctor suggests light sleep strategy, cautious use of a sleeping pill like Ambien with medical guidance, and staying awake first day in Sydney.
Dear Annie notes a 77 year old mother in law may be showing early dementia signs after gifting a hiking book instead of the intended item. The letter suggests monitoring her communication, memory, and daily tasks, and consulting a geriatrician at a checkup. The advice emphasizes frequent contact and doctor involvement.
Heloise offers cruise packing ideas such as a small carry on with documents, change of clothes, medications, camera and toiletries. Suggested on board items include a light jacket, a book, sunscreen, and water. Reader notes share grandchild dialogue and online comment login tips.
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