Meltdown for Life program motivates teams to healthy changes
The Meltdown for Life fitness program in Finney County rewards teams with gift cards and Fitbit bracelets for healthy weight loss. Meghan McFee notes teams provide accountability and social support, with weigh-ins at St. Dominic School and body composition analyses starting point. Participants meet twice weekly at St. Dominic Catholic School gym, rotating activities like yoga and calisthenics, plus four week passes to local centers. Bridget Clark teaches Beck Diet Solution nutrition class to recognize triggers and log food, boosting long term results as weigh-out ceremonies begin March 3.
MENTIONED IN THIS ARTICLE
Gcrc Fitness
Meghan McFee
McFee
Pelle
St. Dominic Catholic School
Garden City Family Ymca
Garden City Community College
Holcomb Recreation
St. Catherine Hospital Health and Wellness
Bridget Clark
Beck
Clark
Fiber myths and gut health from Dr. Oz show
The piece debunks fiber myths and highlights how high fiber foods like oats and whole grains support digestion, heart health, and gut bacteria. It notes risks of low fiber diets, suggests probiotics such as bifidobacteria and lactobacillus GG, and cites Mehmet Oz and Mike Roizen as show and wellness institute figures.
MENTIONED IN THIS ARTICLE
Mehmet Oz
M.D
Mike Roizen
Cleveland Clinic
Dr. Oz
Sharecare
St Jude's Ranch Recycled Card Program Seeks Fronts for Cards
Special seasons greetings to readers. St Jude's Ranch for Children runs a 30 year old recycling program turning donated card fronts into new sale items. Send fronts with no writing to St Jude's Ranch Boulder City NV 89005 or order online.
MENTIONED IN THIS ARTICLE
St. Jude’s Ranch
St. Jude’s Street
Boulder City
Stjudesranch.org
Postal Service
What’s Up Today Jan 23 to Jan 26 Finney County events
A local events roundup lists a Jan 23 book signing by Archie Oliver at Garden City Arts with book sales and Q A, a Garden City High School musical, and Jan 24 to 26 activities. Includes gospel sing along, Red Cross blood drive, Pawnee Fry supper and program, Old Time Country concert, and health department hours.
MENTIONED IN THIS ARTICLE
Archie Oliver
Garden City Arts
N. Main St
Garden City High School
Buffalo Way Blvd
Heaven Bound Cowboy Church
S. Second
Dodge City
American Red Cross
Community Congregational Church
Third St
Pawnee Acre
Finney County
Katelyn Barthel
Finney County Agriculture and Natural Resources
Finney County Extension Office
Larry Scott
Garden Valley Retirement Village
Spruce St
Public meeting and activity listings for Kansas towns
Public notices list open and limited meetings for Finney and Haskell counties with times and locations. Community programs in Garden City include senior activities, meals, fitness, and recreation. Gray County schedules for Wednesday through Friday cover commissions, dances, cards, classes, and meals on wheels with contact numbers and submission deadlines.
MENTIONED IN THIS ARTICLE
Finney County Public Library Board
Kansas
E. Walnut St
Haskell County
Haskell County Commission
Commission
S. Inman St
Sublette
Also Mentioned on This Page
Alex Pelle
Lee Richardson Zoo
James M. Dole
St. Dominic Catholic Church
Pn, M.D. and
Mehmet O
Olu
St. Jude's
Disney
Hallmark
Heloise
Jackie P
Jackie
Valparaiso
Ind
King
Syndicat
Health Department
WIC
Finney County Health Department
Zero Road
The
10Th St
Garden City
Garden City Recreation
Wise
Prairie Land
Walmart
Usda Commodities
GCRC
Mary St. Holcomb
Holcomb City
Gray County
Gray County Commission
S. Main St
Cimarron
Ambassador Singers
First United Methodist Church
Featuring
First United
Main
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