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This newspaper page contains 2 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 16, 2010
Page
14
Reader asks about daily hydration and exercise fluid needs. Advice notes about 2.5 liters daily from all drinks and foods, thirst guidance, urine color as a monitor, hydration during exercise, and basic tips for cramps and resistance exercise. Includes guidance on older adults and sport-specific guidance.
A California middle school teacher thanks Dear Annie for advising to talk with the teacher first when concerns arise. The letter urges open dialogue, cites examples of degrad ing behavior and anxieties about defusing confrontations, and emphasizes initial communication before involving the principal.
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