This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!
This newspaper page contains 3 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 15, 2009
Page
6
The article explains soluble and insoluble fiber, their health benefits, and how current foods including yogurt and cereals now contain fiber. It notes fiber lowers LDL through bile acid excretion, aids gut health, prevents diverticulitis, and promotes fullness while suggesting 25 to 35 grams daily with gradual increases and plenty of water.
Instant coffee preserves caffeine and some polyphenols since it starts as brewed coffee, but drying can reduce polyphenols and flavor. It may offer two thirds more dietary fiber than filtered coffee, about 3 g per 12 oz cup, benefiting polyphenol absorption.
Stan Barnard won high in two Senior Center Pinochle tables at Finney County. Carol Bradford second and Charlotte Kinsey third. Betty Schreiber led four tables on Wednesday. Mary Lou Clark second and Ruth Romesburg third. December 14 2008 Kourageous Kids 4-H Club and Finney Flyers joint meeting included a potluck. eight members attended.
We want people to find what they are looking for at NewspaperArchive. We are confident that we have the newspapers that will increase the value of your family history or other historical research. With our 7-day free trial, you can view the documents you find for free.
People find the most success using advanced search. Try plugging in keywords, names, dates, and locations, and get matched with results from the entire collection of newspapers at NewspaperArchive!
You can also successfully find newspapers by these browse options. Explore our archives on your own!
Browse by location and discover newspapers from all across the world.
Browse by date and find publications for a specific day or era.
Browse old newspaper publications to find specific newspapers.