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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 14, 2010
Page
6
Rush Limbaugh’s December chest pains and emergency visit highlight the dangers of heart disease for middle aged overweight men. Experts caution timely medical care, scrutinize his diet and weight loss approach, and warn that tests may miss dangerous plaque.
Southwest Community Six and Finney Flyers 4-H members and leaders reported New Year resolutions at a Jan 3 meeting. Activities included a Club Days dance, a moved Feb meeting to Jan 31, a Photo Walk showcase, and Twinkle Twinkle song with musical chairs. Also notes on Senior Center double pinochle results and Christmas plans at the Beacon Boosters club.
Nancy Leiker won high in three tables of Senior Center pitch played Tuesday at the Finney County Senior Center in Wichita, 907 N. 10th St. Wally Unruh was second and Maybelle Bowen third. The association, with 260 members and 48 honorary members, held a Friday covered dish dinner and meeting.
A reader asks why laughter causes hiccups. Experts explain hiccups arise from vagus nerve activity during strong emotions like laughter or crying. Most hiccups aren’t serious and respond to home remedies such as sugar, breath control, or nasal belching.
After the death of a spouse, insomnia often improves over time. Avoid caffeine after noon and limit naps. Stay active with a 30 minute daily walk, maintain a regular sleep schedule, use a soothing bedtime routine, and skip alcohol. Consider natural aids like valerian chamomile or melatonin with doctor guidance.
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