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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Jan 12, 2013
Page
12
A reader seeks guidance on a troubled teen Lana facing possible ADHD and substance issues, plus a mother’s safety and custody questions. Advice suggests visiting, notifying Lana’s school, and Nar-Anon resources for families dealing with addiction.
New research links oversleeping to GABA dysfunction in some cases while most instances stem from insufficient or irregular sleep. Causes include sleep apnea, snoring, inactivity, stress, and electronics in the bedroom. Practical fixes include regular meals, darkness, daytime sunlight, earlier bedtimes, weight loss, reduced alcohol, CPAP for breathing, and addressing snoring. Real Age benefits may include a younger apparent age and weight loss.
Heloise shares safe methods to remove a stuck bulb base using a rubber jar opener or pliers with caution. Readers Elaine and Karen offer alternatives using duct tape and counterclockwise twisting with pliers. Caution about no glass in the socket and avoiding potato as a moisture risk. Donna submits a pet photo and praise for the column.
In this bridge analysis the East hand shows a tough distribution after an opening diamond lead. The declarer must avoid two diamond tricks to East and an endplay trap. By precise play and a key club endplay, the contract can be made despite tricky trumps and distributions.
The article explains Sudoku as a 9x9 number-placing puzzle with given numbers and the goal to fill empty squares so each row column and 3x3 box contains numbers 1 through 9 once. It notes that difficulty increases from Monday to Saturday.
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