Understanding Food Labels for Healthy Senior Eating
A compact guide explains dates on labels Sell by Use by and Best if used by how to read ingredients lists and Nutrition Facts. It notes daily value percentages and serving sizes while highlighting how double servings affect totals. The piece thanks volunteers from St. Dominic's Altar Society and promotes Meals on Wheels and volunteer opportunities.
MENTIONED IN THIS ARTICLE
U.S
St. Dominic's Altar Society
Jamie Hitchcock
Duane Riley
Patti
Boundaries needed with a 13 year old mama's boy
A 56 year old man dating a woman with a 13 year old son asks how to handle the boy who cuddles with his mother and unsettles him. The advice notes that boys at 13 may still be children and suggests setting sensible boundaries, talking with the boy’s pediatrician, and prioritizing the boy’s best interests while seeking resources from the National Stepfamily Resource Center.
MENTIONED IN THIS ARTICLE
Annie
Mommy
Mom
National
Stepfamily Resource Center
Stepfamilies
Life expectancy and end of life care factors
Dr Roach weighs life expectancy at 72, noting SSA data of about 15 more years for a 72 year old woman and six more if she reaches 87. He cites lifestyle, blood pressure control, exercise, and diet as key to longer life, plus the influence of genetics, personality traits, and social ties on longevity. He advises advance directives and living wills to guide care.
MENTIONED IN THIS ARTICLE
DR. Roach
Juicing vegetables and time saving tips
DEAR HELOISE explains saving time when preparing fresh vegetable juice. Nancy T. from New York describes drying and reusing plastic bags as liners, storing cleaned vegetables overnight in the fridge to speed up morning juicing.
MENTIONED IN THIS ARTICLE
Heloise
Nancy T
New York
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Transit News
Tops Club
Ambassador Singers
Life Writing Group
Skip-Bo
St. Catherine
Humdingers
Zumba
Kathy White
Finney County Committee On
Craig Stevens
California
Seniorcenterfc.com
Barbara Jensen
Inter of
Finney Or
Kathy Mitchell
Marcy Sugar
Ann Landers
J.G
Keith Roach, M.D. North
King Features Syndicate
American Legion
Sun
Main St
Garden City
Alf FR
Porter
Newsface
Obama
Nebraska
Senate
Israel
Congress
Current TV
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Venezuela
Hugo Chavez
Ohio
House
Choose One
Mary Ford
Patti Page
Gerard Depardieu
Canada
Russia
The
U.N
Hillary Clinton
Knowledge Unlimited, Inc
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