Snacking wisely to curb between meal hunger
The article advises three meals and two snacks daily, noting benefits and risks of frequent eating. It cites a SUNY Buffalo study where a 300 calorie snack led overweight women to eat less over time, while lighter women reduced intake. Tips include timing snacks 2.5 to 4.5 hours after meals, keeping snacks 100 to 200 calories, choosing high protein and fiber options, shopping for healthy snacks, and mindful eating to distinguish hunger from emotional craving.
MENTIONED IN THIS ARTICLE
Penn State University
Managing Chronic Headaches and Vitamin D Debates
Readers seek relief from pounding headaches and question chronic sinusitis versus migraines. A physician recommends ENT evaluation, possible anti inflammatory meds decongestants antihistamines allergy shots or surgery, plus nasal irrigation. If ER visits persist, see a neurologist for diagnosis and treatment.
MENTIONED IN THIS ARTICLE
Chicago
Megan
Volunteers Drive Charity Food Pantries, Says Heloise
A Mohnton reader highlights how volunteers keep food pantries running, from sorting and packing to delivering to homebound families. She urges readers to contact local pantries to offer help and notes the value of reused bags and containers.
MENTIONED IN THIS ARTICLE
Heloise
L. Sue Race
Mohnton
Sue
Also Mentioned on This Page
State University of New York At Buffalo
Qea
Garden City Telegram
Candy Border
Classified Advertising Department
The
Garden City
Exuieir
T Awas Center
Southwest Arts & Humanities Council
Curtis Perez
Curtis Anthony Salon
Ewe Specialties LLC
Robin Valenzuela
Mary Jane Freelove
Dale Gabel
Carol Corley Gabel
Wanda Stallings
Wanda Stallings Studio
Arts A
Council
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