Not all calories are equal in health impact
A historical note on calorie counting and nutrition. The piece contrasts Lulu Hunt Peters 1918 advocacy with modern findings, arguing that calories vary by nutrient source. It highlights lean proteins, red meat, complex carbohydrates, simple sugars, healthy fats, and saturated/trans fats, linking each to weight, inflammation, gut health, and disease risk.
MENTIONED IN THIS ARTICLE
Lulu Hunt Peters
Peters
Berkeley
America
Harvard
Lying family rifts test marriage in Annie Lane column
Dear Annie counsels a wife facing a sister in law whose history of lies and abuse claims, suggesting an intervention with therapy, strict boundaries, and no unsupervised contact with children. The column also includes reader advice on communication and empowerment strategies.
MENTIONED IN THIS ARTICLE
Annie
Heloise hints on leaving clear voicemail messages
Dear Readers offer tips to state name and callback number at start and end of messages. Advice emphasizes speaking slowly and succinctly, especially for business voices. Also included is guidance on handling car leases and storing pipe insulation for winter in San Antonio.
MENTIONED IN THIS ARTICLE
Heloise
San Antonio
Sandra T
Also Mentioned on This Page
Annie Lane Creators Syndicate
Melanie
Florence Yost
Isabel Finch
First Christian Church
N. Seventh St
Garden City
Play It Safe
Maggie D
King
Garden City Community College
Accelerating Opportunity Kansas
AOK
Garden City Community College Adult Learning Center
Hector Martinez
Pheasants
Northfork Tailgunners
Ulysses
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!