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Smart food rules to improve American diets
A compact critique of USDA dietary guidelines. It argues for higher produce intake and warns egg yolks, sodium, red meat, processed foods, and added sugars. It endorses egg whites, healthy fats, lean proteins, and moderation in alcohol and coffee, citing risks and benefits with named experts and sources.
MENTIONED IN THIS ARTICLE
USDA
American Cancer Society
Physicians Committee For Responsible Medicine
Mehmet Oz
M.D
Dr Oz
Mike Roizen
Cleveland Clinic
Dr. Oz
Sharecare.com