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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Feb 13, 2016
Page
13
Health resolutions stumble after six to eight weeks but tips offer continuation. The piece cites quotes from Oprah and Gwyneth Paltrow while listing practical steps. It notes caffeine before workouts may ease effort and suggests mini movements like exercise-ball chairs or standing desks to raise daily calorie burn.
The Dr Oz Show touts four or five 1000 calorie days monthly to reset metabolism and lower inflammation. It claims quick weight loss and better mood, with Dr Mehmet Oz and Dr Mike Roizen promoting this approach and directing readers to sharecare.com.
Fire safety tips advise acting quickly in a kitchen fire and using the correct extinguisher. Read labels for A B C types and follow P A S S: pull aim squeeze sweep, then evacuate if flames cannot be controlled. Personal anecdotes on using holiday popcorn tins as wastebaskets accompany the column.
Dear Annie advises confrontation and action as a wife’s growing menagerie has spiraled to eight cats, four bunnies, six rats, two cows and two horses, creating a harmful, unsanitary home, with plans to involve the Humane Society and potential divorce.
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