Can walking shoes end shin pain for 51 year old walker
Dear reader asks if shoes cause shin pain after long five mile walks on a dirt trail. Experts advise against overuse injuries like stress fractures, suggest rest until pain subsides, gradual return, warm ups, leg stretches, proper heel strike, and shoes that fit well. Also consider posture, pace, and possible yoga as general exercise.
MENTIONED IN THIS ARTICLE
DR. Donohue
T.C
H.S
Dear Annie advises caution on flirting after party
A reader asks if emailing and a planned lunch with an old friend constitutes danger to her marriage. Dear Annie says yes, flirting undermines trust regardless of innocence, and urges honesty with herself and spouses. The column also notes a charity thank you is appropriate for donor acknowledgments from families of the deceased.
MENTIONED IN THIS ARTICLE
Annie
Frank
Mary
Jay
Do All Schnauzers Really Look Alike Dear Readers
Heloise fielding reader questions on pets and home life. A mini schnauzer Cabbie inspires a photo submission drive, with readers urged to mail or email pictures to Heloise for online posting. Other letters share pet housing ideas and occasional treats.
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Cabbie
Heloise.com
Heloise Central
Heloise
Solution in next edition Sudoku puzzle notes
The next edition will include a Level 4 Sudoku puzzle. It is a number-placing challenge on a 9x9 grid where players must fill digits 1 through 9 so that each row column and 3x3 box contains every digit exactly once. Difficulty rises from Monday to Saturday.
Becker's Bridge Be Thankful for Small Favors Suritt dealer
A bridge hand description follows with bidding and play notes. The text discusses declarer strategy and line of play, noting that despite various possible lines South often ends with a limited hand and the defense can force a draw or gain. It references West holding trumps and the difficulty of the play, with mention of maximizing chances through finesses and cashing key cards.
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Abun
Patmitel Liceninn
Ty Bacau cLhlers
Sigmilwall Tran
South
Sten
Mnes
Dhe
Lear
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