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Stress fractures from running and recovery advice
Dear Dr Donohue explains stress fractures are small cracks from repetitive force common in runners with shin and leg bone involvement. Rest and reduced activity heal in two to six weeks, and non running activities like swimming or stationary biking help maintain conditioning. A candy bar before activity is now allowed in moderation, but not as a diet crutch or excessive sugar intake.
MENTIONED IN THIS ARTICLE
DR. Donohue
J.D
Donohue
Donahue
Orlando