Pain relief options for herniated back disks and spinal stimulator
Navy veteran seeks non surgical relief from two herniated lumbar disks. Treatments discussed include physical therapy, Alexander technique, acetaminophen, NSAIDs, lidocaine patches, non opioid and opioid options, fentanyl patch, microdiscectomy, and spinal cord stimulation. Prolotherapy noted as unclear but possibly tried after other measures fail.
MENTIONED IN THIS ARTICLE
DR. Donohue
Spoiled Daughters Threaten Marriage in Oregon Letter
An Oregon reader outlines years of abuse by her husband’s twin daughters who taunted and harmed them, causing a move 2000 miles away. The adviser urges firm boundaries and selling the family farm with brokered appointments, plus police involvement for any future vandalism or threats.
MENTIONED IN THIS ARTICLE
Annie
Oregon
Heloise advice on washing soda and packing tips
Readers learn washing soda uses and safety, including a half cup per gallon cleaning mix for tubs grease and a caution about fiberglass. Also shared is a packing trick with shredded bags to cushion fragile items for mailings. Amy Pace from Kingsport weighs in with a packing tip.
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Heloise
Heloise.com
Amy Pace
Kingsport
Tenn
Beaters at the Bridge Hand Duel in a Crafty Showdown
A fragmented account of a dramatic bridge deal pits declarer against defender Garcon in a tense play. South's early defense and a stunning queen turn shape a key trick while the courtship of the lighted play and misdirection determine the winner amid a crowded table.
MENTIONED IN THIS ARTICLE
Giarmece
Devlirer
Cecil
South Noe
Cramer
Dranniy
Lenin
West
Ulain
Garcon
Anand le Waltal
Conceptis Sudoku Solution Preview
The next edition features a Conceptis Sudoku puzzle. Sudoku is a 9x9 grid game where players fill numbers 1 through 9 so each row column and 3x3 box contains each number once. The puzzle's difficulty rises from Monday to Saturday.
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