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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Dec 26, 2009
Page
12
The article offers practical strategies to counter holiday weight gain. It highlights a Swedish study linking four weeks of overeating to insulin resistance and presents six explicit tips. Eat simply like a child, plan a sampling game, rebound quickly from slips, mingle while eating, favor the buffet with salad plates, and track liquid calories with a two-drink limit.
Christmas piano sing along with Francine and friends at Garden Valley Retirement Village features puppets Charlie Susie and Pancho at 3 PM. A second program The Classic Three performs at 7 PM. Health department hours and contact info shared. Senior Center offers varied activities for adults 55 plus including games classes and Meals on Wheels. Movie listings wrap the notice with showtimes and venues.
Kansas law allows open meetings with exemptions. On Monday December 28 public sessions are held in Sublette Lakin and Garden City with a 7 p.m. town hall at Victor Ornelas Elementary. December 31 Gray County holds a 9 a.m. session Cimarron. Calendar items due by 5 p.m. Wednesday for next week notes.
In a dramatic national men's pairs event Jeff Rubens, after a strong play sequence starting with a king of clubs lead and a trump ruff, navigates West to a grand slam. He overhauls the king of hearts, finesses, and forces West into a pickle as declarer claims the last tricks.
The next edition features a Sudoku puzzle with nine rows and nine columns. Readers must fill empty squares so each row column and 3x3 box contains numbers 1 through 9 once. Difficulty rises from Monday to Saturday.
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