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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Dec 18, 2008
Page
7
This guide suggests healthy budget gifts for colleagues relatives and friends under 25 dollars. It recommends items like 70 percent cocoa chocolate walnuts lemon or lavender lotion yoga mats pedometers stainless steel water bottles fancy pedicure tools and a coffee maker, with a closing plug for health books from YOU Docs Mike Roizen and Mehmet Oz.
A reader celebrates losing 45 pounds and learns to measure success beyond the scale, noting body fat loss and muscle gain. Guidance covers omentum basics, safe reduction through lifting and portions, and avoiding surgical removal. Also advises on improving day sleep for night workers by minimizing light exposure and creating a dark rest environment.
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