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This newspaper page contains 5 articles. Subscribers can read the full text of each article.
Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Dec 17, 2011
Page
12
Regular moderate exercise boosts immunity while exhaustive training impairs it. After marathon intensity, immune function drops for a week with fewer white blood cells and lower antibody production. The reader’s two colds may be coincidental rather than caused by increased exercise.
A reader describes finding a painful lump above the left breast during a March self exam. Despite advice that painful lumps are rarely cancer, she pressed for care, had a mammogram, a biopsy, and a May cancer confirmation. She urges monthly exams and advocacy, listing cancer.org and komen.org.
Prudence and thrift are valued traits in a bridge hand analysis. The article traces bidding and card play decisions for a spade heavy deal, contrasting overtrick risks, safety plays, and optimal overtake strategies. It argues the south hands should manage spades carefully, with emphasis on queen of spades and avoiding costly concessions.
A detailed listing of local support groups and contacts in Garden City and Finney County. Includes groups for domestic violence survivors and rape crisis, co-dependents, AA and Al-Anon, dementia care, brain injury, cancer support, Crohn’s and colitis, mental health peer networks, gay and weight loss groups, grief, divorce care, Celebrate Recovery, and faith-based recovery programs with meeting times and phone numbers.
The next edition features a number placing puzzle on a 9x9 grid. Readers must fill numbers 1 through 9 so every row column and 3x3 box contains each number once. The puzzle’s difficulty rises from Monday through Saturday.
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