Slow Eating Spurs Fullness Says Greek Study
The study from Athens University links fast eating to lower appetite hormones, boosting obesity risk. Slower bites and strategic starters like nuts and large salads help trigger fullness signals, reduce calories, and extend satiety. The piece cites YOU Docs Mehmet Oz and Mike Roizen and directs readers to RealAge.com for questions.
MENTIONED IN THIS ARTICLE
You Docs
Mehmet Oz
Mike Roizen
Dr. Oz
RealAge.com
Gluten free donations lead Loveland food bank push
In Loveland Colorado the House of Neighborly Service opened a gluten free food section becoming the nations first pantry to offer gluten free items for wheat allergy and celiac disease patients. Volunteers and activists built shelves of gluten free soups bread mixes and flatbread while noting the high cost of gluten free products for families. The pantry serves about 560 families monthly with nonperishable baskets.
MENTIONED IN THIS ARTICLE
Loveland
Colo
Anne Miller
Miller
Colorado
House of Neighborly Service Food Bank
Food Pantry
Bill Eyl
National
Celiac Sprue Association
Eyl
House of Neighborly Service
Denver
Deanna Olson
Dee Valdez
Valdez
Erin Becerra
Omega-6 fats in diet and pecans support health
Readers ask about omega-6s from soybean oil and if they are harmful. The answer explains that omega-6s are essential in balance with omega-3s, warns against excess intake via processed foods, and praises the Mediterranean diet for balance. Another reader learns daily exercise and the DASH diet lower blood pressure and cholesterol. Pecans are suggested as a healthy fat option with LDL reduction and high antioxidant content.
MENTIONED IN THIS ARTICLE
QTM
Howard Stern
Mary Lou
New Mexico
Georgia
America
Also Mentioned on This Page
Athens University
Japan
Mehme
T Oz, M.D
Bal
Food Bank
Kansas
Gar Q
Valdosta
Vqilies
Alcatel
Unicel.com
WILH
Unicel
Garden City
West Mary St
Western Motors
E. Fulton
Unical
Commission
Office of Public Affairs and Consumer Protection
This is just the beginning! Our collection holds over 300 years of history, including rare newspapers, obituaries, marriage records, birth records, and so much more—most of which you won’t find anywhere else!