Seasonal Affective Disorder tips and weekly activities
Short daylight hours raise SAD risk for about five percent of people. Get 30 minutes of daylight, keep homes bright, and exercise to boost energy. The bulletin also lists a busy schedule of community events from Thursday through next week including classes, lunches, games, and services at the senior center.
Dear Annie Letters on Family, Marriage and Boundaries
A reader weighs in on a wife giving unsolicited family advice to a sister in law and suggests shifting to direct baby care. Another letter argues long term marriage faces empathy gaps as menopause and aging affect affection, urging couples to choose honesty, not pills, and notes marital strain and potential divorce amid changing intimacy.
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Can cloves have a second chance in cooking
Reader asks if whole cloves reused after baking a ham. Expert panel notes manufacturers discourage reuse due to flavor changes. Alternative ideas include rinsing, drying, freezing for future use or repurposing as a holiday pomander with orange.
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Heloise
Sharon
Middletown
Ohio
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