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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Dec 15, 2015
Page
7
Seasonal weight gain adds up over a decade, raising obesity risk. Dr. Oz and Dr. Roizen promote a spicy approach with citrus mint snacks, dried cranberries, dark chocolate, walnuts, ginger, and warm cereals to curb calories while preserving holiday enjoyment.
Readers share tips for disposing of old televisions. A big box electronics retailer accepts them, while others report challenges like non haulable items and urge using charities or junk collectors. Online swap sites are also mentioned, noting state of the art items become landfill fodder after a decade.
A Dear Heloise reader Sharon S describes her method for pre treating clothes. She turns garments inside out to inspect for stains and sprays them before washing. She notes she pretreats sooner for obvious stains or urgent situations.
A group seeks free help for a longtime friend Ray who struggles with money and looks for no-cost options to improve budgeting and finances. The advice suggests Debtors Anonymous and government FTC credit counseling resources, noting real change requires effort and may not happen.
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