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Newspaper
Garden City Telegram
Location
Garden City, Kansas, United States of America
Date
Dec 11, 2008
Page
6
Readers ask about aspartame and beta carotene in vitamins. Answers note no proven harm from aspartame and splenda but warn artificial sweeteners may hinder weight loss. Advice favors real foods with fresh fruit and plain yogurt. For beta carotene smokers face higher lung cancer risk at high doses. limit vitamin A from beta carotene and avoid high vitamin E. Strong quitting guidance offered with options boosting success rates.
Inflammation fuels arterial aging and raises heart attack risk even in healthy people. A Harvard study shows statins can cut risk by half for those with high CRP but normal LDL. Practical steps include CRP testing, lifestyle changes, possible statin discussion, and aspirin after doctor approval. Include weight control, exercise, fiber rich foods, D vitamin and DHA, good sleep, oral health, and avoiding smoking.
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